tag:blogger.com,1999:blog-11195595.post1416893167290092585..comments2023-09-23T07:40:40.152-05:00Comments on FOOD SNOB: the "me" planCatherine Weberhttp://www.blogger.com/profile/05840408638057727714noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11195595.post-6773850797857894962012-12-12T22:28:36.805-06:002012-12-12T22:28:36.805-06:00i can tell when I'm not at my optimal when my ...i can tell when I'm not at my optimal when my sleep isn't deep, my energy gets low and I get indigestion. My plan is more vitamin d, more regular exercise and yoga (I've been a bit lazy lately) and more outside time. I find i really need the fresh air and outdoors even if its a 20 min walk outside every night after supper.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-11195595.post-2190695105938408532012-12-12T21:15:38.772-06:002012-12-12T21:15:38.772-06:00Oh it happens to a lot of people this time of year...Oh it happens to a lot of people this time of year, especially in MN!! I have been taking Vitamin D supplements and also planning to do more yoga - Corepower is expensive, but sooo worth it!Anonymousnoreply@blogger.com