Monday, August 03, 2009

my new favorite smoothie

It's like getting to have a milkshake for breakfast:
example
Rough recipe: one frozen banana, sliced, two tablespoons of peanut butter, a small spoonful of ground flaxseed, a small spoonful of agave, and enough almond milk to make it a thick but drinkable consistency.

Milkshake texture and flavor or not, this is one nutritional powerhouse -- protein, fiber, calcium, iron, potassium, and omega-3s, to name a few! A happy breakfast, if you ask me.

5 comments:

Carrie™ said...

Awesome! Even though I'm not a lover of bananas, there are a lot of complementary flavours going on here. It would be delicious!

Judy's Nutrition said...

It's true, that smoothie is delicious.

Liz said...

Yum! That sounds super good. And anything similar to a milkshake for breakfast is a winner.

aTxVegn said...

PB & banana smoothie = yum! I've been looking for a post workout smoothie -maybe this is it!

HayMarket8 said...

This looks yummy. I am going to try this soon!