400-calorie dinners (iv)

Life is uncertain . . . dessert first!

I know I've read a bunch in the blogosphere over the past few years about "sugar addiction" -- what are your thoughts?  I like to believe that I have a much healthier relationship with sugar these days than in years past, but honestly, I don't see myself ever giving up sugar in its entirety.  Treats are just too special a part of my life, and I love to bake!  For example . . . 

John's Valentine's Day present, which he actually finished off before Valentine's Day.  (Whoops.  Next time, I'll know better!  Bake closer to the actual holiday.)  Husband has a weakness for chocolate and peanut butter, and I thought these cookies would be the perfect way to use up some of the Hershey's Kisses that Santa left for me in my Christmas stocking.  (Confession: I really don't much care for chocolate, especially milk chocolate!  Weird, I know.)  Natural peanut butter gave these cookies a rich, crumbly, sandy texture that was . . . incredible.  At 117 calories each, these still fit nicely into my healthy eating plan!

Since the peanut butter-chocolate kiss cookies didn't last that long, I baked another batch of cookies this weekend . . .
















I'm typically not a huge fan of "light" desserts -- I feel like flavor and texture are often sacrificed, and I'd rather eat less of the "real" thing.  However, I tried swapping in a half-cup applesauce for half a cup of butter in my favorite oatmeal cookie recipe, (I did leave one stick of butter in tact,) because I believe oatmeal cookies are best when soft and slightly cakey.  HUGE success.  I also used all whole-wheat pastry flour instead of AP, which I believed also paired well with the applesauce -- whole-grain treats can get a little dry and "wheaty," in my opinion, but the extra moisture from the applesauce is a big help.  At only 86 calories apiece, they certainly don't taste "light" or lacking in anything!

And now, more 400-calorie meals we've enjoyed this past week:

Cream of Wild Rice Soup:

A Minnesota classic, which we served at our wedding just under a year ago, vegetized by doubling the mushrooms and adding a little cubed seitan instead of chicken.  (Does anyone besides me find too much seitan to be overpowering?)  The result is a nutritious, warm, comforting, and filling supper, perfect for a bitter cold evening.  (Of which we've had many this winter!  Sigh.)

Breakfast Burrito:

Fill a whole-wheat tortilla with 2 oz refried beans, 1/2 oz cheese, 4 oz shredded Yukon gold potato (hashbrowned-up using a little olive oil cooking spray in a cast-iron skillet,) one egg over-easy, home-canned salsa, and a little sour cream ... perfect for a weekend brunch or a speedy weeknight supper!

Black Bean and Cheese Enchiladas:

Ok, so, one "light" food I REALLY don't believe in is reduced-fat cheese.  I mean, c'mon . . . cheese is fat!  What the heck is reduced-fat cheese anyway?  I slightly adapted this recipe, choosing to use 6 oz full-fat Monterey Jack instead of the 8 oz reduced-fat cheese called for.  This meal is relatively quick to prepare, given you're making your own homemade enchilada sauce, and even more delicious leftover.  (Somebody at work is always curious about what I have for lunch!)

Polenta and Roasted Veggies:

I threw this together one evening last week when John was working late, and boy, did he miss out!  (He was able to enjoy leftovers for lunch the next day.)  I decided to roast the veggies instead of pan-sauteeing, which freed up my attention to whip up the polenta.  Although the blue cheese does lend the polenta an unusual, slightly grayish color, this was one heck of a flavorful, colorful, healthy meal!

Stir Fry:

I find that most of the calories in stir-fry actually come from the rice . . . bummer.  Keeping my rice portion down to a 1/2 cup left room on my plate for loads of broccoli and tofu!  I had been wanting to try this recipe for "Chipotle-Orange Broccoli & Tofu" for some time.  It was . . . just okay.  The tofu and broccoli were delicious, but the sauce was nothing special.  Bummer!  I think my biggest complaint was that the citrus flavor wasn't at all present!  You'd think that something with "orange" in the recipe title would be citrusy . . . notsomuch.

Spinach and Artichoke Stuffed Portobello Mushrooms:

Like artichoke dip?  You will LOVE these.  Seriously, make them tonight!

And, Quiche:

I typically cut my quiche into six slices; eight slices makes for more sensible portions for me these days.  (If you still want to enjoy a heartier portion while keeping an eye on your calorie intake, I'd recommend a crustless version -- pastry is kind of a calorie-bomb, unfortunately.)  This meal was a cinch to prepare, thanks to a homemade pie crust stashed away in the freezer and some pre-roasted sweet potatoes.  John loves quiche 'cause he loves eggs, and will take care of these leftovers before I can blink an eye most weeks.

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Off to make a pizza!  :)

400-calorie dinners (i)

I'm still counting calories.  (Nice to know one can stick with something for longer than a couple of weeks, isn't it?)  What have I learned so far?

400 calories, or more specifically, 400 high-quality, nutritious calories, is a LOT of food.

Here are a few 400(ish) calorie dinners we've enjoyed these past few days:

Indonesian Sweet Potato and Cabbage Soup from Moosewood Restaurant Simple Suppers.  What did this soup recipe teach me?  Sometimes soup for supper is enough.  (Especially when the soup is loaded with healthy veggies, filling sweet potatoes, pungent spices, and creamy peanut butter!)  I had a hard time finishing all 397 calories worth of this spicy, creamy goodness in one sitting!

In my opinion, there is definitely room for a slice (or two) of pizza even when you're eating healthfully!  How?  I've managed to keep my homemade pizzas around 200 calories a slice by making my own (half whole-wheat) crust, by limiting the amount of cheese I use to 8 ounces, and going heavy on the veggies as toppings.  Lately, I just cannot get enough green olives on pizza -- what's your favorite pizza topping?

The most filling 400ish calorie dinner I've made to date: Baked Barley Risotto with Butternut Squash!    Incredibly, I enjoyed this delicious risotto almost three hours ago, and I'm still comfortably full!  John adored this dish as well, since he loves butternut squash, greens, and cheese, the three main ingredients in this recipe, and the creamy, starchy, soft and comforting texture reminded him of one of his favorite meals, mac and cheese.

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Okay, so, maybe this whole calorie-counting thing isn't as awful as I originally thought . . . I'm really enjoying the meal-planning aspect, and have been finding tons of new recipes to try!  What new recipes/techniques/ingredients have you tried recently?

Lately I've been . . .

Watching . . . 

The snow pour down outside.  Yes, it's May 1st, and it's snowing.  Let's hope to heck it doesn't stick!  Thankfully, we don't have too many plants that are "up" yet, and we covered those that are with empty milk jugs for protection.  C'mon spring, get here and stay put already!

Reading . . .

Anne of Green Gables.  You know you want to, too.

Eating . . . 

Well, basically, carbs.  :)  More specifically . . .

Whole-wheat penne, smothered in sauteed bell peppers, Field Roast Italian sausage, and homemade 5-Minute Marinara . . . awesome.  And can I just give a quick shout-out to Costco, for carrying the most delicious, organic crushed tomatoes in GLASS JARS!?!!???!?!??

Egg sandwiches on Whole-Wheat English Muffins

100% Whole-Wheat Blueberry Muffins

Pizza!

And Peanut Butter Cookies, loaded with extra peanuts, chocolate chips, and coarse sea salt

Planning . . . 

on a busy month!  We have lots of volunteering, family get-togethers, activities with friends, and birthday camping coming up!  I am looking forward to all of these events individually, but also bracing myself for the challenge of managing my long work days & commute, gardening, and home life in the midst of all this fun.

Looking forward to . . . 

Warmer temperatures and less rain next week.  Time to build some potato towers, finish seeding the spring veggies, and hopefully watch some sprouts pop up!

What have you been up to?

time for comfort food

I had been battling a migraine most of last week, and wasn't feeling very well when I sat down to do the weekend meal plan on Thursday night.  It was definitely time for some comfort food!

Breakfast burritos!

Even though a burrito might not seem like comfort food for a good little midwestern girl like myself, I can pretty much always eat beans and cheese.  Adding hash browns and eggs just gilds the comfort food lily, in my opinion.  :)

Chickpea Patties!

While the chickpea patty itself doesn't really fall into "comfort food" territory, at least for me, sweet potato tater tots sure do.  :)  (Side dish not pictured!)

Seitan and Dumplings:

I tried a new seitan recipe this time, which I was really happy with.  I find seitan can sometimes be too "strong" tasting for me . . . maybe too much nutritional yeast?  Anyhow, this recipe was quick and simple, offered lovely, light flavor, and worked beautifully in the Herbed Chicken and Dumplings recipe I frequently tweak for a vegetarian option.  (What do I do?  Sub cubed seitan for the chicken, adding it with the broth later in the recipe, and use vegetable broth instead of chicken broth.  I also double the soup base ingredients, and triple the dumplings.  One never can have too many dumplings, if  you ask me!)

Mushroom Potpie:

This was incredible.  Simple to prepare, smelled amazing when it was in the oven, and tasted fantastic.  (I subbed a pie crust for the puff pastry called for, as that was what I had on hand.)  Pot pies can sometimes be too heavy; not this one!  It was rich and satisfying without weighing me down.  (P.S. artichokes on the side!)

And cookies!

I made these Flourless Peanut-Chocolate Cookies to take to church choir rehearsal on Saturday morning, and it's a good thing there was plenty leftover!  John stated that these might be his new favorite cookie.  Rich and crumbly, with big peanut flavor and loads of melty chocolate chips . . . heaven.

How do you define comfort food?

how to recover

How to recover from a long weekend of too much?

Buddha bowls, of course!

Quinoa topped with chickpeas, shredded carrot, shredded purple cabbage, red and yellow bell pepper, green beans, cilantro, avocado, sesame seeds, and homemade peanut sauce.  (I really like the recipe from Vegan with a Vengeance, but using only half the water called for.)  The awesomest news?  Plenty leftover for work lunches this week!

we're back!

Oh my, was that a long illness.  Just as soon as I started feeling better, John took a turn for the worse.  Consequently, I haven't been doing much cooking these past couple of weeks!  However, come Sunday, we both finally had appetites.  Hurry up, Catherine -- cook something!

Dinner Sunday night was a simple, nutritious, and flavorful lentil soup:

Is anyone else as obsessed with Real Simple's recipes as I am?  Winter Lentil Soup has made it onto my list of all-time favorite soups.  Check out this recipe, seriously . . . I know that it doesn't look like much, but sometimes simple is better, right?  John and I both love kale and sweet potatoes, John loves lentils, (although I'm not a fan, there aren't many in this soup, and they are not the dominant flavor,) and I've come to realize I don't cook with leeks nearly often enough.  I even skimped and used dried thyme instead of fresh, then tried to make up for that switch by using half vegetable broth and half water, instead of all water like the recipe called for.  Slurp!  Plenty of leftovers -- some for the fridge, some for the freezer!

On the side -- buttermilk biscuits!

Buttermilk might be my new favorite baking ingredient.  Every recipe I've used it in bakes up light, fluffy, and tender, and has just the slightest sour tang.  Yum!  If you are interested in learning how to serially culture buttermilk, let me know -- I'll do a post.  It's so easy it almost doesn't merit a post, but I'd be happy to oblige!

More baking . . .

Treats for John's house:

Peanut Butter Banana Bread
(By the way, I subbed sour cream for the yogurt called for in the recipe, as that was what John had on hand -- success!)  John doesn't much care for banana bread, but thought he might be able to enjoy it more if it was infused with peanut butter, one of his favorite flavors.  I think it's a hit, and I managed to use up all of the overripe bananas littering up his kitchen.  :)

And treats for my house:

Pumpkin Molasses Spice Cookies . . . thank you, Mama Pea, for introducing the world to the softest, doughiest, chewiest, best molasses cookie EVER . . . let's just say I'm glad this recipe only made 24 cookies, because they are incredibly addictive.  These may be making a repeat appearance around the holidays at my house!

Let's hope we are able to keep the germs at bay for a while!  More cooking, please!

weekend eats wrap-up

 

John and I have had an incredibly busy, but incredibly fun weekend -- Farmer's Market, window shopping at Mother Earth Gardens, a quick browse at the CSA Fair at the Seward Co-op, cooking with the first local veggies of the season, some work, homework, and chores, (hey, we can't have fun ALL of the time,) a hike at Afton State Park, an ice cream cone and some exploring in downtown Afton, and tonight, a pizza on it's way from Galactic. (We're pooped!)

I did manage a little cooking and baking this weekend, in-between all of the fun!

Tempeh reubens, with a side of Magic Kale Salad

Oatmeal Apple Muffins:

And JIF Irresistible Peanut Butter Cookies, with chocolate chips:

Time to make a salad . . . the pizza should arrive momentarily!

weekend food recap

I'm lacking creativity this morning; I apologize for the bland and uninteresting post title. (My cat hates me, I think. I am so sleep-deprived!) Anyhow, I demonstrated much more creativity when meal-planning and cooking last weekend:

After a long, chilly, beautiful hike along the St. Croix on Saturday afternoon, a filling, speedy, delicious dinner was in order:

Breakfast burritos also make an excellent dinner! Sprouted tortillas stuffed with refried beans, cheese, hashbrowns, scrambled eggs, salsa, guacamole, and sour cream. Delicious.

Lunch Sunday was supposed to be dinner Saturday night, but we swapped meals due to hunger and speed of preparation. The lasagna was just as good the next day!

Whole-wheat noodles, homemade sauce, and a three cheese/spinach/artichoke filling became much more than the sum of its parts!

Dinner Sunday night was quick, easy, delicious, and consumed on the couch in front of a movie:

"Indonesian Sweet Potato and Cabbage Soup," from Moosewood Restaurant Simple Suppers. I love the sweet/salty/spicy/creamy/rich flavors in this soup so much!

Hope you had a wonderful weekend, too! (Although it really feels like a long time ago at this point . . . !)

one cannot live on eggs alone

I'm back! After a couple of long bus rides, (and a lot of nose-blowing . . . traveling with a massive head cold isn't much fun, let me tell you,) and some quality time spent with grandpa in the middle, it's good to be home. :)

John picked me up from the bus on Monday afternoon; by dinnertime, we were both massively hungry, but I was so sick and tired and cranky that I couldn't come up with anything that possibly resembled dinner. And I needed to hit the store . . . desperately. John's suggestion? "I'll make eggs."

There we go. Dinner/breakfast is served. :)

And, since one cannot live on eggs alone . . .

"French Lentil Soup with Tarragon and Thyme," from Veganomicon:

I stuck pretty tight to the recipe this time around, although I didn't use all French green lentils, as I wanted to use up the mixture of lentils I had on hand. So . . . the soup has a blend of green, brown, and red lentils -- and what an amazing soup this turned out to be! I also cut back on the salt a bit, as I thought it would probably be too salty as writ. (I think I was right, at least for my palate!)

I was due another baking project -- Apple-Molasses Spice Cake:

I cannot say enough good things about this cake . . . moist, flavorful, intensely-spiced, warm, and just plain cozy. A perfect "ordinary" dessert, in my opinion!

Last, rice bowls with peanut sauce:

This is one of those amazingly-tasty, super-healthy dinners that come together in seconds if all of the ingredients are prepped ahead of time. I cooked up a bunch of brown rice, fried up some tofu, prepped a bunch of veggies, and made a batch of peanut sauce from Vegan with a Vengeance. Ta-da! Pile it all in a bowl, re-warm (or not, if that's your thing,) and dig in. Mmmmmmm. Peanut sauce is the BEST.

made for each other

What is it about peanut butter and bananas? I swear . . . those two foods were just made for each other. I love peanut butter and banana sandwiches, peanut butter and bananas (AND maple syrup) on waffles, peanut butter and banana smoothies . . . and NOW, peanut butter and banana muffins!

Heavily influenced by this recipe from Cooking Light, I, of course, made a few little edits -- can anyone else out there follow a recipe exactly as written? I know I can't. :)

Peanut Butter and Banana Muffins
yield: 16 muffins

PUREE TOGETHER UNTIL WELL-BLENDED:
3 medium bananas
1/3 cup nonfat Greek yogurt
1/3 cup natural peanut butter
3 tbsp butter, melted
2 eggs
3/4 cup plus 2 tbsp natural granulated sugar
1 tbsp molasses

STIR TOGETHER, THEN FOLD INTO WET INGREDIENTS:
1 cup whole-wheat pastry flour
1/2 cup all-purpose flour
1/4 cup flax meal
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp Penzey's "Baking Spice"
1/4 cup finely-chopped dry-roasted peanuts

Bake the muffins in lined muffin cups at 375 for about 20 minutes, rotating your pans front-to-back halfway through. Cool in pans 10 minutes before transferring to a wire rack to cool completely.

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What other flavor combinations do you love?

housewarming

I had several friends over last night for a housewarming (apartment-warming, whatever) party, and we had so much fun! We talked, we ate, we drank (tea and lemonade,) and we played "Apples to Apples" and "Taboo." Woooo! Low-key, definitely, but that was what I was after. :)

Here's the spread I prepared . . .

Tons of local veggies from the Farmer's Market, with Red Lentil Hummus:

The veggies (summer squash, kohlrabi, radishes, cucumbers, grape tomatoes, and sugar snap peas) were awesome, of course, and all local. I wasn't totally jazzed by the hummus . . . mine turned out a little runny, (maybe I didn't choose a large enough sweet potato?) and I found the flavor good, but not awesome. Oh well! Everyone else seemed to enjoy it, and many went back for seconds.

Antipasti Platter:

Kalamata olives, roasted (local) green beans, rosemary and lemon marinaded white beans (with local rosemary and scapes!), home-roased red peppers, local provolone, garlic-stuffed green olives, marinated artichoke hearts, Marinated Mushrooms (SO delicious!), and local fresh mozzarella. I have been dreaming about this antipasti platter for weeks, and it turned out as tasty and gorgeous as I had imagined! Look at all of those colors! :) (This was pretty much decimated by the end of the evening, save for a couple of lonely artichoke hearts . . . must have been good!)

Deviled Eggs:

I looooooooove deviled eggs, and had a request for them, so this was a no-brainer choice. :) (And there were only four left . . . they must have been good!) Peeling a dozen (local and gorgeous) eggs is kind of a pain; the only drawback, in my opinion. I sat and peeled eggs over a bowl between my knees while listening to jazz; that seemed to make the process more bearable.

Yogurt Cheese with Za'atar:

This is seriously the simplest, most popular party dip I've ever made. (Dan's brother, Ryan, goes crazy over this stuff!) Buy some plain yogurt, (I used low-fat, local yogurt this time, although whole milk yogurt makes quite the treat,) dump it in a coffee-filter lined strainer over a bowl, stick it in the fridge overnight, stir in some salt, top with za'atar and a little olive oil, and that's it. :)

My recipe for za'atar: 2 parts white sesame seeds, 2 parts dried thyme, 2 parts ground sumac, and 1 part kosher salt; grind in a coffee grinder until a fine powder consistency is achieved. This is also great sprinkled on rice/other whole grains, or used to top homemade focaccia/flatbreads.

Spring Rolls with Peanut Sauce:

I looooooove the peanut sauce recipe from Vegan with a Vengeance, although it ended up being a little thin for a dip this time round. I'd use half the amount of water next time, or even less. :) Spring rolls were stuffed with bean thread noodles, local mint, local Thai basil, local cilantro, local green onion, red bell pepper, and shredded carrot.

Dippers:

Gluten-free crackers (Blue Diamond Almond Nut Thins -- thanks for the recommendation, Liz! These were a hit with everyone!), Holy Land Deli whole-wheat pita, Wedge bakery organic baguette, and some Back to Nature Harvest Whole Wheats. Just say "yes" to carbs! :)

Beverages:

Two unsweetened iced teas (I'm loving the Celestial Seasonings cold brew teas this summer!) and Lavender Strawberry Lemonade, made with local strawberries. Please also admire the flowers Courtney bought me for a housewarming present!

I also made two different kinds of homemade popsicles for dessert, (vegan chocolate fudge pops and Lemon-Buttermilk Ice Pops) but they weren't consumed by all. Hardly anyone saved room for dessert! (I have made the fudge pop before, and was pleasantly surprised by the Lemon-Buttermilk Ice Pops -- another recipe keeper!)

Even though preparing all of this food in advance was a considerable amount of work, it was SO worth it! (Plus, it was fun! I love big kitchen projects like this.) Once I had everything set out, I didn't have to think about the food at all -- everyone just helped themselves, and I just reminded people about the popsicles a couple of times. Easy! Tasty! Healthy! Fun!

What are some of your favorite party foods?

FLOG

BREAKFAST #1 and #2:

"black and blue" smoothie at home, and two muffins for the bus

LUNCH:

whole-wheat linguine topped with fried tofu, a pile o' veggies, and the peanut sauce from Vegan with a Vengeance -- SO good! (and my first time making it!)

SNACKS:

one of the women who works in the main office at my work occasionally goes to Candy Land and picks up a big bag of popcorn . . . this week it was the plain ol' good stuff, but I do love that "Chicago Mix," too! Mmmmmmm popcorn!
and,

homemade white bean hummus and two Dr. Kracker flatbreads
and a slice of my coteacher's pumpkin bread, not pictured.

DINNER:

giant salad topped with apples, fennel, walnuts, bleu cheese, and homemade fig balsamic vinaigrette (sadly, I didn't have time to finish the whole salad, since I had to rush for the bus -- boo!)

TREAT:

ginger "Newman-Os" -- possibly my favorite pre-packaged cookie

POST-YOGA SNACK:

cereal hits the spot nearly every time

I have yoga class again tonight, (my last one of this series,) so I'm all packed up and ready to go! Hope you have a good Monday!

And, to answer Courtney's question about my fig balsamic vinaigrette, I just made a regular balsamic vinaigrette with fig vinegar. Mmmmmmm!