Two-Bean Chili with Buttermilk Cornbread

We have had an absolutely lovely, stunningly beautiful autumn in Minnesota this year.  Weeks and weeks of sunshine, rich fall colors, plenty of crunchy leaves, and highs in the 50s and 60s/lows in the 40s.  We never seem to get weather like this ... our seasons tend to change so dramatically, that we locals say we really have two seasons here -- winter, and road construction.  Most weeks in the springtime, I wear snow boots and flip flops in the same month ... some years in the same week!  Sometimes we get a longer fall season, but often colder temps much earlier.  This year has been a welcome change from regularly-scheduled programming!

This past week, we did have a few colder days, and this weekend has been especially chilly; cold weather just demands chili, don't you think?  Vegetarian chili can almost seem a bit trite at times, because it seems as though most people can scrabble together at least a passable vegetarian chili.  Does vegetarian chili fall into the same category as chocolate and sex?  Even bad vegetarian chili isn't all that bad?  :)


I have tried so, so many recipes for vegetarian chili over the years, loading up the pot with all manner of nutritious add-ins, including kale, cinnamon, sweet potato, bulgur, cocoa powder, TVP, and faux meat crumbles.  After overwhelming my palate one too many times, I scaled back, showed some restraint, and settled on what has proven to be my favorite combo -- a simple chili containing nothing more than a few veggies, minced mushrooms for umami and heartiness, two types of beans, plenty of tomatoes, and straightforward seasonings.  "Keep it simple, stupid."  Yes, yes ... I'm listening this time.

There are so many carby sides one could pair with chili, including rice, tortilla chips, bread, biscuits, pasta, crackers, and even Fritos!  However, cornbread (or corn muffins) are, hands-down, my favorite side for chili.  I'm not much of a dunker when it comes to soups and stews, so I love the soft, slightly sweet, buttery richness a bite of cornbread offers in-between spoonfuls of spicy, hearty chili.  I tend to make a less traditional cornbread, using both all-purpose flour and cornmeal, melted butter, honey, and buttermilk, and I rarely use a cast-iron skillet.  (Honestly, I find the skillet tends to over-bake the edges of the cornbread, resulting in almost chokingly-dry leftovers.  Wah.)  I often make cornbread muffins, as I find they are the best keepers (and freezers!)  However non-traditional my cornbread may be, it's my favorite.

Two-Bean Chili

serves 4 to 6

Ingredients:

1 tbsp olive oil

1 c chopped red onion

1 c chopped bell pepper (red or green)

2 to 4 cloves garlic, minced

1 jalapeño, seeded and minced (optional)

8 oz mushrooms, minced (using a food processor or blender is super fast!)
1 tbsp chili powder
1 tsp cumin
1 tsp salt
2 cups cooked black beans
2 cups cooked kidney beans
28 oz diced tomatoes (undrained)
splash of water (if needed)
1 tbsp hot sauce (such as Crystal or Cholula), optional

Directions:
1. Heat the olive oil in a 4-quart soup pot.  Add the onion, bell pepper, garlic, and jalapeño (if using,) and sauté, stirring occasionally, until the veggies are soft.
2. Add the minced mushrooms, chili powder, cumin, and salt, and continue cooking until the mushrooms release their liquid and most of the liquid cooks off.
3. Add the beans, tomatoes, water (if needed -- depending on how thick you like your chili,) and hot sauce, and bring to a boil.  Cover, reduce the heat, and simmer for 30 minutes.
4. Serve with any number of toppings, including (but not limited to) green onions, cilantro, shredded cheese, or sour cream, with cornbread on the side.  Leftover chili freezes well.

Buttermilk Cornbread
makes one 8- or 9-inch pan or 12 to 14 muffins

Ingredients:
1/2 c butter, melted and cooled
1/3 c honey
2 eggs
1 c buttermilk
1 c cornmeal
1 c all-purpose flour
1/2 tsp baking soda
1/2 tsp salt

Directions:
1. Preheat the oven to 375 degrees Fahrenheit.  Grease your pan or line your muffin tins.
2. Whisk together the melted butter, honey, eggs, and buttermilk until well blended.  Combine the cornmeal, flour, baking soda, and salt in a second bowl, then add to the wet ingredients.  Whisk together until the batter is well-blended and few lumps remain.
3. Pour the batter into your prepared pan or divide between your muffin cups.  Bake 8- or 9-inch pans for 40 minutes, or muffins for about 20 minutes, or until a toothpick inserted near the center comes out clean.
4. Cool pans of cornbread well before serving.  Muffins are fine served warm or at room temperature.  Muffins freeze well.

What's your favorite thing to serve with chili?

400-calorie dinners (iv)

Life is uncertain . . . dessert first!

I know I've read a bunch in the blogosphere over the past few years about "sugar addiction" -- what are your thoughts?  I like to believe that I have a much healthier relationship with sugar these days than in years past, but honestly, I don't see myself ever giving up sugar in its entirety.  Treats are just too special a part of my life, and I love to bake!  For example . . . 

John's Valentine's Day present, which he actually finished off before Valentine's Day.  (Whoops.  Next time, I'll know better!  Bake closer to the actual holiday.)  Husband has a weakness for chocolate and peanut butter, and I thought these cookies would be the perfect way to use up some of the Hershey's Kisses that Santa left for me in my Christmas stocking.  (Confession: I really don't much care for chocolate, especially milk chocolate!  Weird, I know.)  Natural peanut butter gave these cookies a rich, crumbly, sandy texture that was . . . incredible.  At 117 calories each, these still fit nicely into my healthy eating plan!

Since the peanut butter-chocolate kiss cookies didn't last that long, I baked another batch of cookies this weekend . . .
















I'm typically not a huge fan of "light" desserts -- I feel like flavor and texture are often sacrificed, and I'd rather eat less of the "real" thing.  However, I tried swapping in a half-cup applesauce for half a cup of butter in my favorite oatmeal cookie recipe, (I did leave one stick of butter in tact,) because I believe oatmeal cookies are best when soft and slightly cakey.  HUGE success.  I also used all whole-wheat pastry flour instead of AP, which I believed also paired well with the applesauce -- whole-grain treats can get a little dry and "wheaty," in my opinion, but the extra moisture from the applesauce is a big help.  At only 86 calories apiece, they certainly don't taste "light" or lacking in anything!

And now, more 400-calorie meals we've enjoyed this past week:

Cream of Wild Rice Soup:

A Minnesota classic, which we served at our wedding just under a year ago, vegetized by doubling the mushrooms and adding a little cubed seitan instead of chicken.  (Does anyone besides me find too much seitan to be overpowering?)  The result is a nutritious, warm, comforting, and filling supper, perfect for a bitter cold evening.  (Of which we've had many this winter!  Sigh.)

Breakfast Burrito:

Fill a whole-wheat tortilla with 2 oz refried beans, 1/2 oz cheese, 4 oz shredded Yukon gold potato (hashbrowned-up using a little olive oil cooking spray in a cast-iron skillet,) one egg over-easy, home-canned salsa, and a little sour cream ... perfect for a weekend brunch or a speedy weeknight supper!

Black Bean and Cheese Enchiladas:

Ok, so, one "light" food I REALLY don't believe in is reduced-fat cheese.  I mean, c'mon . . . cheese is fat!  What the heck is reduced-fat cheese anyway?  I slightly adapted this recipe, choosing to use 6 oz full-fat Monterey Jack instead of the 8 oz reduced-fat cheese called for.  This meal is relatively quick to prepare, given you're making your own homemade enchilada sauce, and even more delicious leftover.  (Somebody at work is always curious about what I have for lunch!)

Polenta and Roasted Veggies:

I threw this together one evening last week when John was working late, and boy, did he miss out!  (He was able to enjoy leftovers for lunch the next day.)  I decided to roast the veggies instead of pan-sauteeing, which freed up my attention to whip up the polenta.  Although the blue cheese does lend the polenta an unusual, slightly grayish color, this was one heck of a flavorful, colorful, healthy meal!

Stir Fry:

I find that most of the calories in stir-fry actually come from the rice . . . bummer.  Keeping my rice portion down to a 1/2 cup left room on my plate for loads of broccoli and tofu!  I had been wanting to try this recipe for "Chipotle-Orange Broccoli & Tofu" for some time.  It was . . . just okay.  The tofu and broccoli were delicious, but the sauce was nothing special.  Bummer!  I think my biggest complaint was that the citrus flavor wasn't at all present!  You'd think that something with "orange" in the recipe title would be citrusy . . . notsomuch.

Spinach and Artichoke Stuffed Portobello Mushrooms:

Like artichoke dip?  You will LOVE these.  Seriously, make them tonight!

And, Quiche:

I typically cut my quiche into six slices; eight slices makes for more sensible portions for me these days.  (If you still want to enjoy a heartier portion while keeping an eye on your calorie intake, I'd recommend a crustless version -- pastry is kind of a calorie-bomb, unfortunately.)  This meal was a cinch to prepare, thanks to a homemade pie crust stashed away in the freezer and some pre-roasted sweet potatoes.  John loves quiche 'cause he loves eggs, and will take care of these leftovers before I can blink an eye most weeks.

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Off to make a pizza!  :)

finding ways around a challenging schedule

After getting married, John and I decided to move into "his" house -- the house he purchased years ago, long before we even knew each other.  (It's really kind of a no-brainer, since there are so many advantages to living in a house!)  The one drawback, (and it's kind of a big one,) is that our house is located on the far east side of St. Paul, which is about 23 miles away from my work!  Since we only have one car, I spend a LOT of time on the bus.  :(

Getting home at 7:30 PM most evenings means we eat a lot of leftovers during the week.  However, I have been using my crock pot more than ever, and getting really good at prepping meals in advance so we can have a fresh meal at least once or twice during the work week.  Here are a couple of meals we've enjoyed this week:

Moosewood's Black Bean and Chipotle Soup:

This is my favorite black bean soup EVER, and it transitioned well to the crock pot.  I love the hearty flavors, brightness from the little bit of orange juice, and heaping piles of healthy veggies.  Typically, I like to serve this soup with cornbread, but to save on time, we enjoyed local, organic corn tortilla chips this time.  Mmmmm . . . who doesn't like scooping up black bean soup or chili with tortilla chips?

And who doesn't love kale and sweet potatoes together?

Real Simple's recipes have to be some of my favorites, and this one for Quinoa with Sweet Potatoes, Kale, and Pesto was another hit.  I prepped the kale and made the quinoa in advance, picked up some prepared pesto (as basil isn't in season right now anyway,) and pre-toasted/chopped the walnuts for the topping.  Speedy!  Delicious!  Healthy!  Vegan!

What are some of your favorite solutions to get dinner on the table in a hurry?  I appreciate any and all advice, as I'm going to have to find more ways around this challenging schedule.

Bundt success, and suppers

I have always kind of hated my Bundt pan.  Why?  Well . . . I had all of these images of beautiful, lobed cakes in my head, and every cake I'd ever made in that damn pan stuck like glue, and turned into a crumbled, broken mess.

That is, until this past weekend!

Bundt success!  How did I do it?  Two key items: spray oil, and a LOT of flour.  Like so much flour, you can kind of see a thin layer all over the top of the cake.  Oh well.  I'll figure out a better balance next time, right?

The cake is delicious, by the way.  :)  This Real Simple recipe for Spiced Pumpkin Cake caught my eye a while back,  and I'm delighted I finally had a chance to try it!  Of course, I can't ever follow a recipe as written -- I subbed a combination of olive, canola, and coconut oils for the butter, and used whole-wheat pastry flour instead of AP flour.  (I love whole-wheat flour in pumpkin baked goods -- it's so much more nutty and dense!  Mmm.)  The only drawback?  It's dense, rich, moist, and kind of a calorie-bomb, so I'd recommend smaller slices than the recipe suggests.

And since we cannot live on cake alone . . .

Winter Lentil Soup:
 

I have been a huge fan of this recipe, since the first time we tried it.  The soup is barely more than leeks, tomatoes, sweet potatoes, kale, and lentils, but it is so delicious!  Light yet filling, slightly sweet, and containing two of my most favorite veggies, (kale and sweet potatoes,) which happen to pair beautifully.

Fried Rice:

Fried rice is one of those meals I tend to forget about, and then when I remember, I get so excited!  I love being able to clean out my crisper and get something so darn delicious for dinner.  In this batch, the purple cabbage dyed the egg a lovely shade of pale blue -- hilarious, if you ask me.

And, Jamaican-Style Black Bean and Coconut Cornbread Bake:

Isn't it funny how certain things trigger meals?  For example, I always seem to remember this recipe when I have a partial can of coconut milk to use up, since the cornbread topping calls for only 2/3 cup coconut milk.  Delicious, incredibly simple, and healthy, too!

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We'll be living off these leftovers for the rest of the week, and we might be eating more convenience foods than I'd like next week, as the move is approaching quickly!  I'll blog again soon, once I've unpacked enough to find the kitchen and make something -- until then!

vacation eats

Merry Christmas!  I've had a lovely holiday week filled with eggnog, cocoa, cookies, movies, board games, reading, ice skating, snow shoeing, and lots of delicious food!

"Red Lentil Soup with Greens," from Moosewood Restaurant Simple Suppers:

One of my favorite quick and easy soups of all time, because it is light without being watery, nutritious yet totally delicious, making a perfect winter lunch with a side of lightly buttered naan.

Cranberry Bread:

A family recipe I've altered slightly -- here's my version!

CRANBERRY BREAD:

yield: one 9-inch loaf

Combine dry ingredients:
2 cups flour
1/2 tsp salt
1 1/2 tsp baking powder
1/2 tsp baking soda

Toss with dry ingredients:
2 cups fresh or frozen cranberries
1/2 cup raisins

Combine wet ingredients:
1 cup sugar
1 egg
1/4 cup melted butter
1/4 cup water
1/2 cup orange juice

Add dry ingredients to wet, and stir together just until combined.  Bake at 350 for about an hour, (longer if your cranberries were frozen,) or until a toothpick inserted in the center of your loaf comes out clean.

"Black Beans with Pickled Red Onions," from Moosewood Restaurant Simple Suppers:

I ate huge quantities of this meal several days in a row this past week, and am still not sick of it.  :)  I love black beans, I love the simple seasonings on these black beans, and I love the gorgeous, tangy pickled red onions!  I love a little acidity with beans, and these pickled onions are practically perfect!

Homemade pizza #1:

Half whole-wheat homemade crust, organic pizza sauce, mozzarella, parmesan, onion, garlic, cremini mushroom, green bell pepper, and sliced black olives.  Delicious for lunch, and delicious leftover for breakfast the next morning!

Christmas Eve supper:

I was looking for something light yet substantial to serve for supper on Christmas Eve, as I had a long evening ahead of me!  (Hour-long rehearsal followed by 2 hour church service starting at 9 pm . . . !)  I settled on Basic Quiche, hasselback sweet potatoes, and Vegetarian Southern-Style Collard Greens.  A delicious, nutritious, filling, hearty, yet light meal that fueled me through a long evening of singing!

Christmas breakfast tradition growing up always included "Baby Jesus Coffee Cake:"

My mom would make this cake yearly, and stick a candle in it while we sang "Happy Birthday" to baby Jesus.  I still make the cake, but skip the candle.  :)

"Baby Jesus" Coffee Cake
yield: one 8-inch pan (double to make a 9X13 pan)

Streusel ingredients:
1/4 cup sugar
14 cup flour
3/4 tsp cinnamon
2 tbsp butter

Dry ingredients:
1 cup flour
1/2 tsp baking powder
1/4 tsp baking soda

Wet ingredients:
1/2 cup butter, softened
3/4 cup sugar
1 egg
1/2 tsp vanilla

Additional ingredient:
1/2 cup sour cream (I used sour cream I cultured myself!)

Directions:
1. Cut the butter into the streusel ingredients until crumbly.  Reserve.
2. Combine the dry ingredients.
3. Cream together the butter and sugar.  Add the egg and vanilla, and stir until well-combined.
4. Add the dry ingredients and sour cream to the wet ingredients alternately, beginning and ending with the flour.  (I recommend 1/3 the flour, 1/2 the sour cream, 1/3 the flour, remaining sour cream, remaining flour.)
5. Spread half the batter in a greased 8-inch baking pan.  Sprinkle over half the streusel, then carefully spread over the remaining batter.  (I like to dollop out the batter in small spoonfuls, as it is kind of thick and hard to spread over the streusel.)  Top with the remaining streusel.
6. Bake at 325 for about 40 minutes, or until a toothpick inserted in the center of the cake comes out clean.  Cool before cutting and serving!
(P.S. this freezes beautifully, if you want to make it several days in advance and pull out to thaw on Christmas Eve!)

Plated, with cheesy eggs and fruit:

Homemade pizza #2:

"Christmas pizza" this time, topped with broccoli, roasted red peppers, and more sliced olives.  

And Spanikopita for Christmas dinner, a new John & Catherine tradition:

My version, loosely based on the recipe from The Cheese Factory Restaurant Cookbook . . . 

Filling:

1/2 cup heavy cream

2 eggs

1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp dried dill

zest of one lemon

1/2 tsp salt

1/2 tsp pepper

1/8 tsp cayenne

1/8 tsp nutmeg

1 onion, chopped, and 1 clove garlic, minced, softened in 1 tbsp olive oil

5 10-ounce packages frozen spinach, thawed and squeezed dry

1 pound feta, crumbled

Additional ingredients

1 pound filo, thawed

1 stick butter, melted

Directions:

1. Whisk together the cream, eggs, zest, herbs, and spices.  Stir in the onion/garlic mixture, spinach, and feta until thoroughly combined.

2. Lightly butter a 9X13 baking dish.  Begin layering sheets of filo, 4 at a time, building up a "crust" around the sides.  Butter the tops of the filo, then continue layering until you've used at least half of the filo.  (Cover the remaining filo with a damp towel while you are working.)  Add the filling, spreading evenly.  Layer the remaining filo, buttering every-other, until you get to the last 10 sheets.  Layer the remaining 10 sheets, buttering each.

3. Cut the pie into 12 pieces.  Bake at 325 for about an hour, or until the top is evenly golden brown.  Allow the pie to rest for 10 minutes before re-cutting and serving!

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Hope you had a Merry Christmas!

weekend eat-a-thon, again!

Recently, I described my weekend as an "eat-a-thon," as I tend to do most of my cooking over the weekends while John is around, and live off leftovers during the week.  This past weekend was no exception!

Our weekend started a little early this week, as I had some downtime between jobs.  I decided to plan a fun Thursday night dinner -- baked potato bar!  I ended up coming up with so many ideas for toppings, I had to split my potato in half and "theme" each one.

Potato #1 -- the "traditional"

Following a bit of butter and salt, I piled on sauteed mushrooms, steamed frozen broccoli, homemade sour cream, Coconut Bacon, and minced garden chives.  A note on the coconut bacon . . . I really liked it, John didn't.  He doesn't care for coconut, so that makes sense.  :)

Potato #2 -- the "southwestern"

Plenty of seasoned black beans, Cheddar Cheese Sauce, salsa, and garden green onions.  I was really happy with how this batch of beans turned out, and that cheese sauce?  Awesome.  I think this was the first time that I've made a cheese sauce that hasn't broken!  Woo!  The trick?  Let the sauce cool a LOT longer than you think it needs to before whisking in the cheese.  We both loved this sauce -- it was light, creamy, cheesy, totally easy to make, and a budget-friendly way to stretch a small amount of cheese out into several servings.  I think I'll make this sauce again soon, and add it to some hot cooked macaroni for a healthier version of stovetop mac and cheese!

John had a long day working outdoors in the cold on Friday, so I figured he needed a pretty hearty meal at the end of the day:

Nutloaf, homemade-buttermilk-garlic mashed potatoes, Quick Gravy, and oven-roasted green beans.  Nutloaf, while neither inexpensive nor terribly healthy, is terribly tasty.  :)  I recommend leftovers sliced, with ketchup, in-between two slices of good wholegrain bread.  We both really liked the gravy, too, (and it really was quick!) although I think I'd add an extra tsp of flour next time -- it was just a little too thin in my opinion.

Breakfast Saturday -- Carrot Cake Pancakes:

Who doesn't want to sneak in a serving of veggies at breakfast?  :)  I didn't have quite enough carrots this time 'round, so I ended up using about half shredded carrots and half shredded garden zucchini, with good results.  John was out of whole wheat flour, so I used all-purpose . . . and we both decided we preferred the hearty, nutty flavor of the whole-wheat flour in this recipe.  The AP pancakes were too sweet and too plain tasting, in our opinion!

A picnic lunch Saturday:

Homemade butternut squash soup, Kalamata Olive Bread with Oregano, sharp cheddar, and an apple.  The soup turned out really well, and I was excited to use some of the squash we grew in our garden this year!  I also really liked the olive bread -- it was dense without being heavy, savory but not too salty, and held up well during backpack transport.  (I also got to use some fresh oregano from our garden!)

Breakfast today:

Cheesy scrambled eggs, Buttermilk Waffles, orange juice, and coffee.  Have I mentioned lately how much I love buttermilk?  Yeah?  Well . . . these waffles were another excellent use of my new favorite ingredient.  Crispy, light, slightly tangy, offset by a sweet drizzle of syrup.  Waffle perfection!

Dinner tonight -- Festive Chickpea Tart:

This was quite tasty, and very easy to make in advance -- I prepped the filling on Friday afternoon, stuck it in the fridge, and spooned it into the pie shell tonight before baking.  Superfast dinner in the oven!  However, I did make a couple of changes to the original recipe, including adding more oil and a couple of well-beaten eggs to the base.  My filling looked so dry after I mixed everything together, I wasn't convinced it was going to set up at all, and didn't want a crumbly mess on my hands!  Adding the eggs and extra oil gave the tart a beautiful structure, although it was no longer vegan.  Thoughts?  I might try this again using hummus as the base, adding some whole chickpeas for texture, and keeping the other veggies and seasonings basically the same.  Flavor-wise, this was fantastic, and surprisingly filling!

Better get to bed -- big day at the new job tomorrow!

UGH.

It's been a weekend of sickness.  I've been harboring a cold for a week or so now, (just as soon as my allergies wrapped up, I caught the cold the kids at work have had,) woke up with back pain on Friday, and also came down with a bit of a tummy bug on Saturday.  Boo!  While I'm on the mend today, John's getting worse, so we haven't been eating much this weekend.  Or doing much of anything, besides sitting on the couch.  (We went to the Redbox yesterday, and I had to take a nap afterwards, it's that kind of sick.)

Here are a couple of pictures from before the germs took hold . . .

Chili and cornbread:

I made my plain/basic recipe, which is always a little bit different, but always contains onion, garlic, green peppers, minced mushrooms, beans, diced tomatoes, chili powder, cumin, and a little hot sauce.  This time, I also added a few spoonfulls of leftover refried beans and a few spoonfulls of leftover homemade salsa, in an effort to clean out the fridge.  :)  Topped with shredded cheese, green onions from the garden, and sour cream, this was a great, filling lunch.  Side of Buttermilk Cornbread (I cut the sugar in the original recipe down to 1/3 cup, by the way,) rounded things out nicely.

Since it's been chillier, I've been wanting oatmeal for breakfast lately.  I decided to switch things up and make baked oatmeal!

This is a relatively simple breakfast to make, and doesn't take too much prep time, although it does require about a half hour in the oven.  I'd consider making this the night before and popping the oatmeal in the oven just as soon as I wake up, or save slices to be reheated in the microwave as needed.  :)

Ingredients:
1 1/2 cups oats
1/2 cup raisins
1/2 cup brown sugar (or much less . . . as prepared, this was too sweet for me -- I'd consider 1/3 cup next time)
1/2 cup milk
1/4 cup butter, melted
2 eggs
1 tsp baking powder
pinch or two of salt
1 tsp vanilla

Directions: Combine everything well and pour into a greased 9-inch baking dish.  Bake at 350 for about a half hour, or until the oatmeal is set and beginning to brown around the edges.  Serve with milk or a drizzle of cream!

OK . . . back to the couch.  I'll be back to work tomorrow, so I better rest up!

blog-worthy?

From the looks of this blog post, it would seem as though I didn't do much cooking over the weekend.  I promise we ate well, although not necessarily blog-worthy.  :)

Saturday night veggie burgers:

I really like the black bean burger recipe from Veganomicon, and we had 'em this weekend on toasted wholegrain buns with mayo, spinach, tomato, and some melted tilsit.  Roasted garden veggies (green beans, cherry tomatoes, and green onions,) and chips and guac on the side.

Sunday night soup:

I have been having good success focusing on one cookbook at a time when I do my meal planning, and this past weekend, it was Veganomicon.  The "Midsummer Corn Chowder" was a huge hit, with both John, myself, and his parents.  What's not to like, really -- it's basically a huge pot full of in-season produce!  Yum.

And a couple of baking projects . . .

First, I turned Pecan-Topped Pumpkin Bread into muffins:

I was really pleased with how this recipe turned out.  The only change I made to the original was subbing in half whole-wheat flour for some of the all-purpose, and I'd consider upping to even 3/4 whole-wheat next time, as well as reducing the amount of sugar called for.  However, these muffins are light and flavorful, without tasting too "healthy," you know?  They make great quick, portable snacks.

Second, I have been looking for more recipes lately that call for buttermilk, as I have been reculturing my own for a few weeks now.  Here's some Cinnamon Streusel Buttermilk Coffee Cake:

Not only is this recipe incredibly delicious, it's EASY.  You know how recipes that call for a streusel often require a lot of extra mixing and dirty bowls?  Not this recipe.  You make a base crumble with butter, flour, sugar, and some nutmeg, pull out a cup of it and add some nuts and cinnamon for the streusel, and add an egg, some buttermilk, and some leavening to the rest for the cake batter.  Easy!  I think I had this cake ready for the oven before it was preheated.  I might try baking it in a square pan next time, as I'm never a huge fan of springform pans.  (I just don't trust them not to leak.  Perhaps it's time to invest in a higher quality springform?  Eh.)

Busy week ahead . . . wish me luck!  Thankfully, I have plenty of leftovers.  :)

yogurt and beans

As promised, here are some pictures of my first batch of homemade yogurt that turned out:

(Translation: this was actually my second batch . . . )

I'm going to equate learning how to make yogurt to learning how to make bread -- you can follow directions in a book, but it's going to take a few tries to get things just right, just the way you like them. I'm still playing around with options, (fat percentage of milk, whether to add nonfat dry milk, whether or not to strain,) so I'll keep you posted.  :)

And here was a beautifully colorful, beautifully simple dinner we had over the weekend:

I simplified my meal-planning strategy this past weekend by sticking to recipes from Moosewood Restaurant Simple Suppers, and the seasoned black beans and yellow rice I made on Sunday were super-easy, super-delicious, and super-healthy!  (In case you're wondering . . . I'm coming around to white rice a little bit more these days, partly because it is so much faster than brown rice, but mostly because I have a TON of it on hand!)  The black bean recipe suggested topping the beans and rice with pickled red onions; John has a tendency to be extra-sensitive to overly sour foods, so I skipped the onions in favor of guacamole.  :)  Guac's always a winner, if you ask me!  We also crunched through a simple side salad, containing both cucumbers and tomatoes from the garden.  Yum!

finishing up leftovers

This weekend has been busy as heck, but also kind of uneventful when it comes to cooking -- we have mostly been finishing up leftovers, skipping meals in favor of huge bowls of frozen yogurt topped with every candy known to man, and enjoying somewhat boring, yet still fun meals of egg salad sandwiches while out hiking.  :)  I did manage a little cooking yesterday, though!

Breakfast:

Whole-wheat and chickpea flour blueberry pancakes, with a side of blackberries.

Dinner:

Cuban Black Beans and Rice, with sauteed chard from the garden on the side!  The chard is really kicking butt lately -- it seems like every time we harvest a big bunch, we turn around fifteen minutes later and there's another big bunch ready to go!  What fun.  This recipe for black beans and rice was excellent, by the way -- relatively quick to the table, simple yet flavorful, nutritious, and inexpensive!  I enjoy beans and rice from time to time, but I have a hard time finding recipes that make me want to eat huge quantities.  This one was definitely worth going back for seconds for!

salad days

It's hot.  (And I don't have A/C!)

"Too hot to sit on the couch" hot.

"Too hot to sleep" hot.

"Too hot to turn on the stove" hot.

("Too hot to eat" hot, for that matter!)

Except, well, one still kind of has to eat.  Consequently, I have been eating nothing but salads for days.

Magic Kale Salad with "Tempeh Bacon" from Vegan with a Vengeance:

Taco Salads:

Mixed greens, steamed beets, goat cheese, and homemade balsamic vinaigrette:

Tempeh Nicoise:

What do you eat when it's too hot to eat?

make your own Chipotle

You, too, can make your own Chipotle at home.  Although not as speedy as the restaurant fare, it's definitely healthier -- I can control my portions better, and don't feel compelled to drink a gallon of water after my meal.  :)

(Notice that I still felt I "needed" an extra-large portion of guacamole.  Other components are more in check, though!)  :)

In my "burrito bowl at home" --
cilantro-lime rice (i.e., cook up some brown rice and add minced cilantro and the juice of one small lime)
black beans (from my freezer, although rinsed, canned beans would work just fine, too)
fajita veggies (a small red onion and two small green bell peppers, fried up in a freaking-scorching cast iron skillet, seasoned with a pinch of salt and a few dashes of chili powder)
shredded cheese (I bought the pre-shredded kind in the bag!  It's hot!  I'm lazy!)
pico de gallo (I can get a beautiful, local, fresh salsa at my co-op!)
shredded romaine (local!)
sour cream (local!)
guacamole (containing a ripe avocado, a squirt of lime juice, salt, garlic powder, and a dash of hot sauce)

Scoop the whole thing up with Whole Grain Milling Company tortilla chips, if you are so inclined.