Sometimes, staying home on a Saturday night to do laundry and bake can be a very good thing:
APPLE OAT MUFFINS
1/3 cup sugar
1/2 cup non-fat Greek yogurt
1/4 cup water
1/2 cup oil
2 large apples, shredded and lightly squeezed if very juicy :)
COMBINE, THEN FOLD INTO ABOVE:
1 cup whole-wheat pastry flour
1 cup rolled oats
3 tsp baking powder
1 tsp each cinnamon, Penzey's Baking Spice, and Penzey's Cake Spice (or any combo of warm spices you like)
1 tsp salt (UPDATE: I found the muffins almost too salty, although my friends who I shared with did not. I'd cut down to 1/2 tsp next time -- just saying!)
Bake muffins at 400 for about 20 minutes.
I'm totally looking forward to breaking my breakfast rut with these muffins! Woo!