I have been seeing and hearing quite a bit about a recent article from Real Simple -- The 30 Healthiest Foods. Have you read this article? What do you think?
There are some foods suggested in the article that I probably won't be including in my diet any time soon (chicken breasts, sardines, salmon, skim milk,) others that I already eat a lot of (almonds, black beans, broccoli, olive oil, mushrooms, oranges, whole-grain pasta,) and still others that I know I don't pay enough attention to (barley, chard, eggs, kale, lentils, pumpkin, etc.)
How do you feel your diet stacks up to these recommendations? What might you consider changing?
(Personally, I think anyone who tells me to eat more avocadoes makes a lot of sense! :) Yum yum yum avocadoes!)