Wednesday, November 12, 2008

Barney Butter!

Awhile back, after I posted about my boss's recent dietary restrictions, Jennifer Barney of Barney Butter fame contacted me to offer each my boss and I a FREE jar of Barney Butter -- she hoped since my boss was unable to eat so many of her former favorite things, that offering her something new to try would allow her to fall in love with a new product! What a kind and generous thing to do!

I FINALLY got around to cracking open my jar of Barney Butter this morning:
example
I must be honest -- I've never fallen for almond butter in the past. (It has always seemed very "dry" or "pasty" to me.) Regardless, I toasted a bagel and gave the Crunchy Barney Butter a healthy test-drive:
example
Verdict? This is some damn fine nut butter! Can you see the size of those "crunches??" And no more dry, pasty mouthfeel -- the Barneys add a little evaporated cane juice, a little palm fruit oil, and a little salt, which significantly improves both texture and flavor, in my opinion. (These additions also make the nut butter shelf-stable and no-stir!) Almonds are also higher in calcium and iron than peanuts, and lower in saturated fat, so Barney Butter is even a healthier choice, too!

My ONLY gripe would be that it isn't organic -- almond trees tend to be heavily sprayed, and it's recommended that if one enjoys almonds every day, to choose organic ones. Maybe the Barneys will come out with an organic variety soon????

I haven't seen Barney Butter carried on store shelves locally, but I'll have to work on my co-op and see if they'll bring it in. :)

Lastly, Barney Butter is processed in an almond-only facility, so it's safe for those with severe peanut allergies! How can you go wrong?

Thank you, Jennifer, for offering both my boss and I a try of your awesome product!

Sunday, November 09, 2008

a tofu kind of weekend

I must have been craving tofu earlier in the week, when I planned our meals for this weekend. (Not a terrible thing to crave, in the end!)

Dinner Saturday night:
example
Curried Tofu from VCON, (baked in the oven this time instead of pan-frying -- and I definitely prefer the pan-fry method,) garlicky kale with balsamic vinegar, sliced fresh tomato, and garlic mashed potatoes with gravy.

Easiest veg gravy on the planet? Heat 1 tablespoon Earth Balance in a small saucepan until spattery. Whisk in 2 tablespoons all-purpose flour. Continue whisking and cooking until your roux turns a dark golden brown color. Whisk in 1 cup vegetable broth, and cook until thick. Salt and pepper to taste, and voila!

I hate to admit it, but I may never make Punk Rock Chickpea Gravy again. Sorry, Isa.

Dinner tonight:
example
Thai curry based on somebody's blog, based on a Cooking Light recipe. I added a wee bit of agave (because, in my opinion, Thai food should be sweet, salty, spicy, and sour all at the same time,) and a big spoonfull of peanut butter. Because all coconut curries need MORE fat, right?? We both also dribbled on a considerable amount of sriracha at the table.

I look forward to a four-day work week this week!! Woot for Fridays off!

Thursday, November 06, 2008

I'm a hypocrite?

The kids at work have already started talking about Christmas, and my coteachers and I have been on their case . . . "let's get through Thanksgiving first, before we start talking about Christmas!!"

Well, I'm kind of a hypocrite. Why? I'm already jazzed about Christmas cookie baking. I think I've already decided which types of cookies I'm going to make this year:

Candied Hazelnut Brittle
Lemon Rosemary Butter Cookies
Mexican Chocolate Cookies
Pistachio-Cherry Sandwich Cookies (I think from the most recent issue of VT . . . can't find it on the web yet . . . they tend to dawdle in that department!)
Yummy Molasses Crackles
and, my grandma's butter cookies with peppermint frosting, of course.

I am trying for a combination of different flavors (chocolate, lemon, fruit, mint, spice, nut, etc.,) appearances (a variety of colors/textures on the cookie plate,) and a mix of fancy flavors and comfortable favorites.

What do you think?

What are your holiday baking plans this year?

this week's grocery list

I hit the co-op after work today -- I was lazy and didn't take a picture, though. Considering I've been slacking in the grocery-shopping-reporting department these past few weeks, posting the list is better than nothing, if you ask me!! I'll shoot for a picture next week. :)

BAKERY:
local spelt flax sandwich bread

BULK:
local, organic, whole-wheat pastry flour

CHEESE:
local sharp cheddar cheese

HERBS & SPICES:
local, organic curry powder
whole, organic nutmeg
dried kava kava

PACKAGED GROCERY:
organic roasted red pepper and tomato soup
Panda black licorice bar
organic lite coconut milk
1 roll Seventh Generation TP

PRODUCE:
organic bananas
organic hachiya persimmon
local, organic dinosaur kale
local, organic cilantro
local, organic cremini mushrooms
organic green onions
organic red bell pepper
local, organic yellow potatoes
local hydroponic tomatoes

REFRIGERATED GROCERY:
organic superfirm tofu
Naked Juice "Protein Zone" smoothie

~~~~~~~~~~

43% of my purchase this week was local!! WOOO!

Tuesday, November 04, 2008

candlelight vigil

example

Monday, November 03, 2008

another civic duty

example
I bet you've all received a billion phone calls from various political parties reminding you to vote tomorrow, so I'm not going to do that!

I am, however, going to encourage you to do something else, in addition to voting. When you vote tomorrow, take a young person with you -- your child, grandchild, neice, nephew, cousin, neighbor, etc. Teach them the importance of our civic duty.

How important do I think this is?

Instead of taking one young person with me to vote tomorrow, I am going to take ten young people with me. We typically take our class on walks on Tuesdays anyway, so we are going to walk them over to the closest polling place, (which happens to be where I vote,) and they are going to get to see where "Miss Catherine" voted, and we'll introduce some new vocabulary words (like "ballot,") and then we'll all get "I VOTED" stickers!

Help raise another generation of voters, folks!

Sunday, November 02, 2008

lunch & dinner

Lunch today:
example
I made a quick stir-fry of marinaded tofu (ginger, garlic, rice vinegar, tamari, toasted sesame oil, dried crushed chili, and a splash of water,) bok choy, kohlrabi, red pepper, cremini mushroom, and green onion. I whisked a little cornstarch into the leftover marinade and let that thicken for the sauce. Served alongside brown rice. A good, healthy meal -- and I'm not usually a fan of stir-fry!

I had been wondering about kohlrabi's nutritional profile all day long. Now I know! (And if you click on the link, you can know, too!) Vegetables are awesome.

Dinner tonight:
example
I threw Tofu Mom's Pumpkin Lentil Stew in the Crock Pot while I was prepping lunch today, and it cooked away all afternoon. A filling, satisfying dinner! (I made a couple of teensie changes -- I used a 28 ounce can of crushed, fire-roasted tomatoes, since I wasn't sure how large a can she used in her original recipe, and I added an extra half-cup of lentils and cup of broth for more belly-filling protein and fiber.) On the side, I veganized Cooking Light's Flaky Buttermilk Biscuits by using Earth Balance instead of butter and almond milk mixed with about two teaspoons of apple cider vinegar for the buttermilk. FAN-TASTIC!! These biscuits were fluffy, flaky, tender, and slightly sweet from the (technically non-vegan) honey called for in the original recipe. MMMMMMMMM . . . I'm so glad I have leftovers to toast for breakfasts this week!

Despite all of this yummy food, I feel a little bit sad-faced this evening -- the "Sunday Night Blues" stink, I tell ya! I sort of want to drown my sorrows in a baking project, but I still have chocolate-coconut-almond cookies around, plus the biscuits I just made tonight. I'll have to restrain myself from mucking up the kitchen yet again today, and wait until I munch through the goodies I have around, I guess!

half of last night's dinner

I forgot to take a picture of dinner last night until after I was halfway through eating:
example
Even though my food is half-gone, I bet the cheesy deliciousness still comes through. :) I made "Six-Cheese Gnocchi Parmesan" from the most recent issue of Vegetarian Times. (I'd link the recipe but I don't think it's up on their website yet!) Ooey-gooey, cheesy comfort food -- like lasagna, but better. (And easier to prepare!)

This recipe could even be veganized by using a favorite tofu or cashew ricotta, plus shredded vegan mozzarella!

Saturday, November 01, 2008

baking disaster, plus redeemable dinner

I worked on making Pumpkin Cinnamon Rolls earlier this week, and have just now gotten around to posting about them.
example
Don't they look absolutely to-die-for??? They could have been, if I hadn't completely effed them up. (What happened, you ask?)

Well, I realized after the rolls were in the oven that I didn't actually have any powdered sugar in the house. Disaster!! But, I used my noodle and remembered long ago reading that you could grind regular sugar with a little cornstarch to make your own powdered sugar. So, I added some natural granulated sugar and a wee bit of cornstarch to my coffee grinder, and blitzed the heck out of it. Success! I had powdered sugar.

Or so I thought . . . I made the glaze, and it looked innocent enough. I glazed the rolls. I pulled two out of the pan and took the above picture. I took a bite . . . they tasted amazing for about two seconds, until this awful, metallic aftertaste took over. I was really confused -- what happened? I smelled the powdered sugar to discover it had the most awful, burned-metal smell. The coffee grinder must have overheated while grinding. NOOOOOOOOOOOOO!!!!!! I had to throw out the whole batch.

But, not to worry -- I promise I will make them again. :) Because now the craving for pumpkin cinnamon rolls is worse than ever!!

I redeemed my culinary prowess last night with dinner, however:
example
I made pho! This was so fragrant, clean, healthy, and delicious. Just what I needed after a long day of Mr. Dennis's taco salad (delicious, but NOT healthy,) and too much Halloween candy. I followed the recipe pretty much as written, except I used regular tofu, not Asian-flavored baked tofu (those pre-packed tofus always taste WEIRD to me,) and the co-op didn't have bean sprouts on Thursday when I went shopping, so the always-helpful produce guy recommended substituting julienned bok choy, which is what I used. (We also added more tamari at the table, since it didn't seem salty enough.) Dan and I had two huge bowlfuls each for dinner last night -- it was such a fun, slurpy dinner!

I have a few more cooking projects planned for this weekend . . . stay tuned!

Wednesday, October 29, 2008

Daring Bakers Challenge -- PIZZA!

example

This month's Daring Baker's Challenge was a recipe for “Pizza Napoletana” from Peter Reinhart's The Bread Baker's Apprentice. I've made a fair amount of homemade pizza in my life, but never used the overnight slow rise in the fridge trick -- and I was excited to try!!

The part of the challenge I wasn't excited about was a secondary requirement . . . we were encouraged to toss the dough up into the air, and get photo or video evidence of our tossing!! Although I was more nervous about the tossing aspect, that proved quite easy. Photographing with a digital camera with a significant delay, however, was more tricky! We had many outtakes:
example
But Dan was persistent and patient, and finally managed a shot with the dough mid-air:
example
(I think the look of restrained horror on my face is my favorite part!)

Although I have completed vegan DB challenges in the past, I did use real cheese (mozzarella, smoked provolone, and parmesan) for my pizzas this month. (Well, I just like cheese! I grew up in Wisconsin, after all.) To up the nutritional profile, I used half whole-wheat bread flour in the dough, and a wide assortment of my favorite pizza veggies!!

Artichoke, olive, and sun-dried tomato pizza:
example

Mushroom, onion, and garlic pizza:
example

Both pizzas, waiting to be devoured:
example

Verdict? Challenge Pizza was a success! I love the recipe, and it may be my go-to pizza recipe in the future -- the crust was thin and tender (opposed to my thick, dense, and bready crusts of the past,) and the recipe was a cinch to prepare. It could have been an overwhelming success, however, if I had invested in a pizza stone! I'm going to wait until I have a larger oven, to accomodate a large, rectangular stone, but boy, I can't wait to enjoy perfectly crisp, pizzeria-style pizza!!

Friday, October 24, 2008

the freezer meme

What's in my freezer?
example
Black beans, chickpeas, homemade marinara (hiding in back,) leftover soup, leftover chana dal, the bowl for my ice cream maker, a couple of Matthew's burritos, edamame, apple butter, minced fresh lemongrass, chipotles in adobo sauce, homemade waffles, a little rhubarb, a package of wonton wrappers, a blend of flours and flax for bread making, leftover frosting from my coteacher's birthday cake,, a box of very old baking soda, and
example
ice packs, breadcrumbs, ground flaxseeds, green peas, yeast, and the "fat can." (I haven't been using the "fat can," so I actually threw it out right after I took this picture. I just dump my leftover hashbrown-frying fat in the garbage these days.)

So . . . what's in your freezer?

a lighter load

Since I put off going grocery shopping last night, I had no choice today!! Fortunately, I didn't need quite as much stuff this week. The weekly haul:

example

BAKERY:
local multigrain bread

BULK:
locally roasted, organic, fair-trade coffee
organic rolled oats

CHEESE:
local smoked provolone
local part-skim mozzarella

DELI:
locally-made "tempeh tarragon" salad

FROZEN:
two "Matthew's" frozen burritos

GENERAL MERCH:
5-pack "Preserve" razor blades

PACKAGED GROCERY:
quartered artichoke hearts
organic sun-dried tomatoes in olive oil
organic tomato-basil pasta sauce
1 roll Seventh Generation TP
Seventh Generation dish soap
unbleached parchment muffin liners

PERSONAL CARE:
NatraCare organic cotton tampons

PRODUCE:
organic bananas
organic pink grapefruit
local "Sweet 16" apples
organic Asian pear
organic Bosc pears
local, organic rainbow chard
local, organic bulk salad mix
local, organic cremini mushrooms
local, organic yellow potato

REFRIGERATED GROCERY:
Naked Juice "Red Machine"

~~~~~~~~~~

Happy Friday night, everyone!

Thursday, October 23, 2008

a few nice things

Another photo-free post today . . . twice in one week! Gah!

Anyhow, despite being extremely overtired and headachey off and on all day, a few nice things happened today:

1. I received an e-mail this morning from Jennifer Barney (of "Barney Butter" fame,) who read my post a couple of days ago and offered to donate a jar of her almond butter to my boss, given her recent dietary conundrum. (She also offered to send one to me!!) What a kind and generous person she must be! I'll letcha know how the Barney Butter is once it arrives. :)

2. I have another "Kids Say the Darndest . . . "

I was feeling VERY tired this afternoon, and asked a couple of my kids whether they thought I should go to the grocery store after work tonight, or just go home. One little boy responded immediately, "pizza delivery!" I don't know whether he knew how clever he was being, but it was sure funny!!

3. I decided to skip the grocery store tonight, in favor of Vietnamese take-out. When I declined the to-go container of fish sauce, the guy who was ringing me up said, "oh -- let me just go back into the kitchen and cut your egg rolls to make sure they are vegetarian." How thoughtful of him, and I didn't even say anything about being a vegetarian! (He earned himself a buck tip -- and I don't usually tip with takeout, unless it's for complicated espresso drinks.)

Nice to know that you can still kind of have a good day, despite personal circumstances!! :)

Wednesday, October 22, 2008

a couple of treats from this week

When we were at the Farmer's Market last weekend, I had a conversation with Dan that went something like this:

Dan: "Ooohhh . . . apple butter!"
Me: "Buy some."
Dan: " Nah . . . "
Me: "Why?"
Dan: "Eh . . . "
Me: "I'll make you some."
Dan: "OKAY!"

So, I made apple butter in my crock pot.
example
I didn't measure, but I peeled, cored, and chopped about 12 cups of apples and dumped them in the crock. I then added 2 teaspoons ground cinnamon, 1/4 teaspoon ground cloves, 1/4 teaspoon salt, and 1/2 cup agave. Cooked it on high for 1 hour, low for 12 hours, (left the lid cracked for the last 45 minutes so some of the moisture would cook off,) and, voila!
example
Yummy deliciousness. Some in the fridge for now, some in the freezer for later.

I also made cookies this week:
example
Oatmeal-Chocolate-Coconut-Almond Cookies:

Cream together:
1 cup Earth Balance (softened)
1/2 cup natural granulated sugar
1/2 cup brown sugar

Stir in:
1 tablespoon EnerG whipped with 1/4 cup water
1 teaspoon vanilla

Stir in:
1 teaspoon baking soda
1/2 teaspoon baking powder
1 cup whole-wheat pastry flour
1/2 cup baking cocoa

Stir in:
2 cups rolled oats
1/2 cup unsweetened flake coconut
1/2 cup sliced almonds
1/2 cup chocolate chips

Bake at 375 for 8 to 11 minutes, depending on the size of your cookies.

I'm going to have to take these cookies in to work tomorrow . . . they just keep hopping into my mouth!! :)

Tuesday, October 21, 2008

a call to arms!!

My boss has been on maternity leave for a while, and she stopped in today to visit. She was planning on coming back to work in a couple of weeks, but it looks like she is going to be out a little longer -- her daughter has been experiencing some health problems, due to some recently discovered severe allergies. My boss could choose to switch to prescription formula, but would like to continue breastfeeding, so she has to change her diet ASAP! She found out she has to cut out all dairy, including whey and casein, all soy, and eggs. She seems very frustrated and probably pretty upset -- I don't blame her! She also has had to start giving her daughter some formula to supplement her breast milk, because she's not getting enough calories right now (because she "can't eat anything,") to produce enough milk.

I gave her the following suggestions for getting her calories back up, while still fitting in with her current dietary restrictions:

~ Since she does eat meat, I suggested she switch to all grass-fed/organic/free-range meats, since many factory-farmed animals that are killed for their meat eat a considerable amount of soy, which may reside in the meat.

~ She does like to bake, and I mentioned she should be able to use canola oil or coconut oil (if a solid fat is called for, like in cookies) in most of her baking recipes in place of butter. I mentioned Ener-G as an egg replacement, (although I don't know whether it contains any soy.) I also mentioned she could use pureed avocado as an egg replacement.

~ I mentioned the coconut milk yogurts and ice creams that I've heard of lately on everybody else's blogs!

~ I suggested she start having daily smoothies with frozen fruit, juice, and hemp protein powder to get quick, healthy calories. I also suggested adding banana or avocado to smoothies for extra calories. She has tried rice and almond milks, and really likes the almond milk. She has also found chocolate sorbet, so she can make herself chocolate milkshakes!

~ I suggested adding peanut or almond butter to oatmeal for extra calories. Her doctor told her to avoid peanut butter, since many commercial nut butters contain dairy in some form. I suggested MaraNatha no-stir, since it has only a few ingredients, no dairy or soy, and tastes pretty close to commercial/conventional peanut butter, in my opinion.

Basically . . . my boss can't eat any processed foods! (She doesn't like to cook -- I told her she's going to have to start, right quick!) Since soy is in just about everything, she's going to have to switch quickly to a whole-foods based diet, so she has a better understanding of what's in her food.

So, here's the call to arms, food nerds! Did I miss anything in my suggestions to my boss?? Any ideas or suggestions you would offer her?? Any favorite recipes (remember -- quick and easy recipes) you want to pass along? Leave a comment or send me an email, and I'll compile all of our ideas for her over the next couple of weeks.

Thanks, everybody! I'm sure my boss will appreciate any help we can give her!

Monday, October 20, 2008

3-year-old cravings

No, not cravings that I've had for three years . . . and example of a 3-year-old's craving:

I was chatting with a couple of the little girls in my class before our school day was over, and we were talking about what we were going to do when we got home. One little girl asked me, "are you going to make dinner when you get home?" I said yes I was, and then asked them what they thought I should make for dinner. The other little girl shrieked excitedly,

"CHOCOLATE PIE!"

I laughed -- and mentioned chocolate pie wasn't dinner, it was dessert, silly! Then we all laughed.

~~~~~~~~~~

So, anybody have a favorite chocolate pie recipe? 'Cause now I'm craving chocolate pie.

Sunday, October 19, 2008

my weekend in food: a story

Dinner Friday night:
example
Pumpkin soup topped with roasted pumpkin seeds, salad with apples, fennel, fennel fronds, bleu cheese, toasted walnuts, and a simple balsamic vinaigrette, and bread on the side.

Vegan Creamy Pumpkin Soup:
Saute 1 cup onion, chopped, in 2 tablespoons nonhydrogenated margarine until the onion is soft. Add 1/4 tsp ground cinnamon, 1/8 tsp ground ginger, and 1/8 tsp ground black pepper and allow spices to toast for a few minutes. Add 3 1/2 cups vegetable broth, 2 cups pumpkin puree, and 1 tsp salt, and bring everything to a boil. Lower the heat and simmer the soup for 15 minutes. Puree soup with a stick blender, or in a regular blender in batches. Stir in 1 cup nondairy milk of your choice, and heat through.

Breakfast Saturday was simple enough -- peanut butter toast in a rush before I ran out the door for my shift at the store. I drank a Naked Juice smoothie during my shift, as usual. (They are a lifesaver!)

I met my friend Christine for lunch after work, and we headed over to Lucia's Bakery. I had a solo mushroom and onion pizza, some mixed roasted vegetables, and a pumpkin bar with cream cheese frosting. MMMMMMMM. Lucia's never disappoints! A wee bit pricy, but very much worth it.

Dinner Saturday night:
example
Dan and I worked together to prepare steamed brussels sprouts, garlic mashed potatoes, and Mediterranean-Style Baked Lima Beans, from VCON. I HAD to try this recipe, especially since my friend Courtney believes so strongly in it that she bought me a pound of lima beans with which to make it! And she's right . . . those are some DAMN tasty beans!

Saturday night baking project:
example
When I saw these on Diann's blog, I couldn't make them fast enough! I have always been intrigued by the combination of pumpkin and chocolate, but have found the texture of pumpkin chocolate chip cookies to be a little . . . off-putting? They always tasted like overly dry cake to me. (Blech.) Anyhow, I was so impatient to make these, in fact, that I couldn't wait until I had millet in the house to stay true to the recipe . . . I subbed a half-cup of Bob's Red Mill 10-grain hot cereal mix for the millet. They are FANTASTIC! Thanks for sharing your recipe, Diann!

There may have also been some "pull-n-peel" Twizzlers involved later Saturday night . . . Dan is a bad influence when it comes to candy!

Breakfast Sunday morning:
example
That's right . . . you get a close-up of one of those fantabulous pumpkin muffins, and they were just as delicious this morning as they were last night! Sliced local pear on the side. Not pictured: black coffee (of course.)

Mid-morning, Dan and I headed over to the Farmer's Market, to buy apples and a pumpkin:
example
We bought a nice-sized Jack-o-Lantern for carving (and seed roasting!) for only three bucks, and a bag of "UMN 1622" apples -- the University of Minnesota is always working on something in the apple department!
These tomatoes also caught our eye:
example
They are an heirloom called "sundrops." Aparently no acid, so they are super-sweet. We'll have to wait for them for a couple more days -- they don't smell ripe yet!

After the FM, I made brunch:
example
Same old, same old, but still delicious. Sauteed mushrooms added to the plates for a little change of pace.

Dan and I went to see the movie "W" this afternoon -- it was much better than I was expecting it to be, given the reviews. Bush, Bush, Bush . . . I realize this is a story told about him by someone else, but man . . . I shakes my head, I do!

We got out of the movie later than I had expected, so time for dinner was crunched short -- we ended up going out to a favorite local Mexican place, Salsa a la Salsa, even though I had originally planned on cooking. I ordered the vegetable tamales, which are smothered in a spicy green sauce, and accompanied by black beans and grilled veggies (on request -- typically, rice is the second side. But I love their veggies!) The service is always friendly, and tonight our server offered us a free sample of dessert! I was expecting a small sliver of cake to share, but no, she brought two nice-sized pieces of a limey cake/cheesecake layer treat, smothered in a deep red strawberry sauce. YUM! (She earned herself a very generous tip with the free dessert!) Ooohh -- I also had horchata.

I had a great weekend! Hope you did, too!

Thursday, October 16, 2008

the weekly haul

Finally, finally, FINALLY, I'm in town and have groceries in my house! This week's haul:
example
BAKERY:
local multigrain ciabatta

BULK:
organic "gold & white" flour
locally roasted, organic, fair trade coffee

CHEESE:
local buttermilk bleu cheese
local sharp cheddar

DELI: (both items for dinner tonight)
local greek salad
local ginger pumpkin cake

FROZEN:
organic raspberry juice concentrate

HERBS & SPICES:
organic ground ginger
kava root

PACKAGED GROCERY:
Bragg's liquid aminos
organic, fire-roasted, crushed tomatoes
organic garlic & cilantro salsa
red curry paste
1 roll Seventh Generation TP

PRODUCE:
local, organic broccoli
local, organic carrot
local honeycrisp apples
local, organic "luscious" pears
local, organic brussels sprouts
organic fennel
local, organic dinosaur kale
local, organic bulk salad mix
organic Italian parsley
local, organic cremini mushrooms
local, organic yellow onions
local, organic yellow potatoes
organic sweet potatoes
local, organic pie pumpkin
local, organic spearmint

REFRIGERATED GROCERY:
Earth Balance buttery sticks
local, low-fat sour cream
Naked Juice "tropical-C" smoothie
local, organic plain yogurt
local, organic eggs

~~~~~~~~~~

I can't WAIT to get back into my kitchen and do some cooking! The pie pumpkin is roasting as I type, and the "guts" are waiting to be picked through so I can roast the seeds. :) Yum. First, I have to find my kitchen underneath the mountain of dirty dishes, though. Maybe tomorrow morning I'll tackle those.

I'm pretty proud of myself this shopping trip, too -- over 55% of my purchases were local! WOO!

my favorite snack . . . for breakfast.

One of my all-time most favorite snacks EVER is an apple with peanut butter. Don't get me wrong -- I love summer's produce, but when apples are BACK in the fall, I get excited!! I crack open a new jar of no-stir, and spread away. Mmmmmm.

I decided to get a little bit creative with my breakfast this morning. Apple-cinnamon oatmeal is one of my most favorite things in the world . . . and I see people stirring nut butters into their oatmeal on a daily basis on many blogs . . . what about peanut-butter-apple oatmeal, I thought? I gave it a try:
example
HOLY HECK, this has been one of the best breakfasts ever! Rich and creamy from the almond milk and peanut butter, but with little bursts of tart apple throughout. Directions:
1. Combine 1 cup almond milk and 1 small apple, chopped, in a saucepan. Bring to a boil.
2. Stir in 1/2 cup rolled oats. Lower the heat and cook 5 to 8 minutes, until most of the milk has been absorbed, or until you reach your favorite thickness.
3. Stir in 1 small spoonfull of brown sugar and 1 spoonfull of peanut butter.

Enjoy!

(It's almost Friday!! Woo! And it's grocery night for me, too!)

Wednesday, October 15, 2008

Blog Action Day 2008!



It's Blog Action Day, folks, and the theme this year is poverty. Poverty occurs in all parts of the world, with all types of people, and in my opinion, it is truly a shame. There are certain things (food, clothing, shelter, health care,) that I feel are basic human rights, and it just stinks that there are so many people that don't have accecss to these basic needs.

Soooo . . . what do I do about it? I work for an organization that tries to address poverty in my immediate community. I teach young children at a local nonprofit that serves low-income single mothers and their children. It is a residential program, so the families live on site. The children attend the early learning center, where I teach the 2- and 3-year-old class, while the moms work, finish college, and attend "life skills" classes. A full-scale attempt to break the cycle of poverty.

Recently, I read the bood A Framework for Understanding Poverty by Ruby Payne. Payne proposes that poverty is less a lack of money, than a lack of many resources -- financial, as well as emotional, mental, spiritual, physical, support systems, relationships/role models, and knowledge of hidden rules. How does my organization help families develop resources in all of these areas??

FINANCIAL: We help families gain access to city/county resources from which they can benefit, (i.e., child care assistance, scholarships, WIC, etc.) and also require moms to attend a college, university, or training program that will prepare them for a good job with benefits. Moms enter our program earning on average $8 per hour, and graduate earning on average $16 per hour.

EMOTIONAL: All moms in our program must complete 32 hours of "Personal Empowerment" training, originally designed by Twin Cities RISE. All staff in the program complete empowerment as well, so we have a common "language" and understanding about how we interact and communicate.

MENTAL: Many of our moms wrestle with mental health issues. Our program helps them gain access to counseling/therapy and medications if necessary.

SPIRITUAL: Our moms are encouraged to pursue their spiritual interests, although our program does not have one spiritual focus. We are a non-denominational, secular program, although our "visionary founder" was a priest at the Basilica of Saint Mary, which is just a block away from our campus.

PHYSICAL: Again, we try to help our moms gain access to services (such as county/state health care programs) for themselves and their children that will help them maintain good physical health. Recently, an exercise program was started on campus, although it seems to have fizzled out for the time being.

SUPPORT SYSTEMS: Moms have lots of support while they are enrolled in the program, and we attempt to set them up for continued support once they graduate. Moms make deep friendships with one another while in the program, and many of these friendships become lasting. They are also able and encouraged to use the child development center once they graduate, so their children have consistency and they maintain a connection to the program.

RELATIONSHIPS/ROLE MODELS: Many of our moms are encouraged to participate in mentorship programs, and also find role models in staff of our program, as well as in each other.

KNOWLEDGE OF HIDDEN RULES: Payne spends a lot of time defining many of the hidden rules of poverty, of middle class, and of wealth. While she places no value on any one set of rules over the other, she recognizes that school and work (in the US, at least,) operate using the hidden rules of the middle class. She also notes that, as educators, it is our responsibility to teach the children with which we work the hidden rules of the middle class. Placing no value on any set of rules, I say "at school, we . . . " quite a bit. "At school, we use our words." "At school, we use our inside voices." "At school, we listen when the teacher is reading a story, and wait until she is done reading the page before saying anything." Etc. This is tricky and complicated, but possibly one of the most important things I do on a daily basis -- the kids I teach need to know the hidden rules of the middle class, so they can go out and be successful in school and work in their futures.

~~~~~~~~~~

I strongly encourage anyone out there working to change families in poverty read A Framework for Understanding Poverty. Whether you are an educator, social worker, volunteer, etc., you (and your clients) can benefit from this information. What seems like common sense to us actually has to be taught to some, because it was not information, rules, or expectations that they had growing up. This Blog Action Day, let's gain a better understanding of poverty, so we can one day guarantee that every person in our wealthy world has enough to eat, clothing and shelter to protect them from the elements, and basic care to keep them healthy for a long life.